In general, it’s necessary to either choose fat loss or muscle growth to focus on in a given time period, not both simultaneously. The first realization that should be considered is the principle of specificity in terms of body composition goals. The IIFYM calculator can be a great place to start, but tools like this are useless until you decide whether your current destination is Shredzville or Gainzville. It’s time such a common question is answered once and for all so you can decide the option best suited for you. Low reps or high reps? Free weights or machine? IIFYM or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult.
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